Common signs of sleep apnea include snoring and gasping for air during sleep. That’s all well and good, but how are you supposed to notice these symptoms if you’re asleep? Many people only become aware of this sleep disorder once a partner informs them of their symptoms, but what about those who sleep alone? How can they become aware of this debilitating sleep disorder?
In this article, we discuss five signs of sleep apnea and how they can be spotted even if a person sleeps alone. If you’re reading this, it could mean that you already suspect something is off with your sleeping habits. Hopefully, this article will shed some light on whether or not you need to see a pulmonary doctor in Tampa for sleep apnea. If you believe you may have sleep apnea, schedule a consultation with Ravikanth Vydyula, M.D.
Sleep apnea sufferers can experience dry mouth after a night of snoring with their mouths open. If you’re waking up with a sore throat, dry nasal passages, or burning sensation in your mouth, it may be a sign of sleep apnea. But dry mouth, like other entries on this list, can result from a number of causes, which is why it’s important to look for multiple signs and symptoms.
Who doesn’t start their day with a cup of coffee? You don’t have to rush out to see a doctor if you’re feeling a little groggy, but hypersomnia, or excessive daytime sleepiness, could be a sign that your sleep is being interrupted. In fact, someone with sleep apnea could experience episodes of interrupted breathing dozens of times in a single night without ever fully waking.
This is hypersomnia’s not-so-distant cousin. Interrupted breathing caused by sleep apnea can create a stress response in the body. Over time, a person can associate this stress with sleeping and experience insomnia. Insomnia lasting longer than one month is considered chronic and can have serious long-term consequences. Consult a pulmonologist in Tampa if you are experiencing sleep difficulties.
The symptoms listed throughout this article can take a drastic toll on a person. Someone who is fatigued as a result of sleep apnea is more likely to have irritability and impaired focus. You know yourself better than anyone else. If you are noticing a difference in your personality and you can’t quite pinpoint the cause, it may be time to consider sleep apnea.
There may not be a smoking gun, or an unmistakable sign, in your case. If that’s true, it’s time to put on your detective cap and examine the common risk factors for sleep apnea to see if any apply to you. Factors that put a person at a higher risk for sleep apnea include excess weight, hypertension, narrowed airways, a thick neck, narrow throat, nasal congestion, old age, smoking, and drinking alcohol. Men are also at an increased risk for sleep apnea. If any of these risk factors and signs apply to you, it may be time to schedule an appointment with a pulmonologist in Tampa to test for sleep apnea.
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